Study to Scroll

Study to Scroll is a FocusNPlay mode that transforms your phone usage habits by requiring you to complete study tasks before unlocking access to your favorite apps.

Instead of mindlessly picking up your phone and scrolling through social media, Study to Scroll creates a productive barrier. You earn your screen time by answering flashcards, completing quizzes, or reviewing learning material first.

This approach leverages the power of habit stacking—attaching a new habit (studying) to an existing one (checking your phone)—making it easier to build consistent learning routines without relying solely on willpower.